Plant-based patty (beans/legumes) wrapped in lettuce
Low GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- High fiber content
- Moderate sodium content
Plant-based patty (beans/legumes) wrapped in lettuce has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant-based patty (beans/legumes) wrapped in lettuce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- No added sugars
- Moderate sodium content
- Some processing required for patty
- Lower in micronutrients than whole beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based patty (beans/legumes) wrapped in lettuce?
Plant-based patty (beans/legumes) wrapped in lettuce has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Plant-based patty (beans/legumes) wrapped in lettuce good for people with insulin resistance?
Plant-based patty (beans/legumes) wrapped in lettuce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based patty (beans/legumes) wrapped in lettuce affect blood sugar?
Plant-based patty (beans/legumes) wrapped in lettuce has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Plant-based patty (beans/legumes) wrapped in lettuce in the Logi app, with your portion.
