Veggie patty
GI 45 · LowGL 8 / 100 g6/10
Low GI
45 GI
GL 8 per 100 g
Logi score 6/10
- Good fiber content
- Moderate sodium content
Veggie patty has a glycemic index of 45 (Low).
Updated Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Veggie patty
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Veggie patty is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
18 g
Carbs
9 g
Protein
7 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 500 mg |
Processing Level
75%
Highly Processed
Why this score?
- Good fiber content
- Moderate protein
- Lower saturated fat
- Moderate sodium content
- Processed ingredients
- Some added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Veggie patty?
Veggie patty has a glycemic index of 45 (Low) and a glycemic load of 8 per 100 g.
Is Veggie patty good for people with insulin resistance?
Veggie patty has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Veggie patty has the lowest glycemic load?
Veggie patty has the lowest glycemic load of all forms of Veggie patty in this database (8 per 100 g).
Check Veggie patty in the Logi app, with your portion.
