Fried veggie patty

GI 50 · LowGL 11 / 100 g5/10

Low GI

50 GI

GL 11 per 100 g

Logi score 5/10
  • Contains plant protein
  • Moderate processing

Fried veggie patty has a glycemic index of 50, higher than plain Veggie patty (45).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Veggie patty

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Fried veggie patty is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210
Calories
22 g
Carbs
7 g
Protein
10 g
Fat
per 100g
Calories210 kcal
Carbohydrates22 g
Sugars (Total)3 g
Natural2 g
Added1 g
Fiber5 g
Soluble1.5 g
Insoluble3.5 g
Protein7 g
Fat10 g
Saturated1.5 g
Unsaturated8.5 g
Sodium500 mg

Processing Level

75%
Highly Processed
Why this score?
  • Contains plant protein
  • Good fiber content
  • Moderate processing
  • Contains added sodium
  • Fried (higher fat content)

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fried veggie patty?

Fried veggie patty has a glycemic index of 50 (Low) and a glycemic load of 11 per 100 g.

Is Fried veggie patty good for people with insulin resistance?

Fried veggie patty has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Veggie patty has the lowest glycemic load?

Among the forms of Veggie patty in this database, Veggie patty has the lowest glycemic load (8 per 100 g).

Check Fried veggie patty in the Logi app, with your portion.

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