GL 11 per 100 g
Fried veggie patty has a glycemic index of 50, higher than plain Veggie patty (45).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Fried veggie patty is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
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| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 500 mg |
Low-GI recipes on Logi Food Coach
Fried veggie patty has a glycemic index of 50 (Low) and a glycemic load of 11 per 100 g.
Fried veggie patty has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Among the forms of Veggie patty in this database, Veggie patty has the lowest glycemic load (8 per 100 g).
Check Fried veggie patty in the Logi app, with your portion.
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