Veggie meatballs
Low GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- Good fiber content
- High sodium content
Veggie meatballs has a glycemic index of 40, higher than plain Rich Meatballs (25). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rich Meatballs
- GI 25 · GL 2 per 100 g
Rich Meatballs - GI 35 · GL 2 per 100 g ground meat
Classic Ground Meat Meatballs - GI 35 · GL 2 per 100 g fried
Fried meatball - GI 35 · GL 2 per 100 g porkbeef
Pork and beef meatballs - Swedish meatballsGI 35 · GL 3 per 100 g swedish
- GI 55 · GL 4 per 100 g brand: frostapfanne
Frosta Mini Meatballs - GI 45 · GL 5 per 100 g vegan
Vegan meatballs - +2 more
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Veggie meatballs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Good fiber content
- Low glycemic load
- High sodium content
- Moderate processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Veggie meatballs?
Veggie meatballs has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Veggie meatballs good for people with insulin resistance?
Veggie meatballs has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rich Meatballs has the lowest glycemic load?
Among the forms of Rich Meatballs in this database, Classic Ground Meat Meatballs has the lowest glycemic load (2 per 100 g).
Check Veggie meatballs in the Logi app, with your portion.
