Pureed white beans and seaweed blend
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- High fiber content
- Moderate sodium content
Pureed white beans and seaweed blend has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pureed white beans and seaweed blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.9 g |
| Protein | 6 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Contains minerals from seaweed
- Moderate sodium content
- Potential for higher GI if blended smooth
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pureed white beans and seaweed blend?
Pureed white beans and seaweed blend has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Pureed white beans and seaweed blend good for people with insulin resistance?
Pureed white beans and seaweed blend has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pureed white beans and seaweed blend affect blood sugar?
Pureed white beans and seaweed blend has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Pureed white beans and seaweed blend in the Logi app, with your portion.
