Lentil and vegetable chili
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load and index
- Moderate sodium content
Lentil and vegetable chili has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Feb 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lentil and vegetable chili is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Low saturated fat
- Moderate sodium content
- Processed (level 1)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil and vegetable chili?
Lentil and vegetable chili has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Lentil and vegetable chili good for people with insulin resistance?
Lentil and vegetable chili has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil and vegetable chili affect blood sugar?
Lentil and vegetable chili has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lentil and vegetable chili in the Logi app, with your portion.
