Plant-based sausage (soy protein)
Low GI
GL 2 per 100 g
- Low glycemic load and index
- High sodium content
Plant-based sausage (soy protein) has a glycemic index of 30 (Low).
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant-based sausage (soy protein) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 18 g |
| Fat | 13 g |
| Saturated | 3 g |
| Unsaturated | 10 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Excellent protein source
- Good fiber content
- High sodium content
- Ultra-processed nature
- Potential for inflammatory seed oils
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based sausage (soy protein)?
Plant-based sausage (soy protein) has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Plant-based sausage (soy protein) good for people with insulin resistance?
Plant-based sausage (soy protein) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based sausage (soy protein) affect blood sugar?
Plant-based sausage (soy protein) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Plant-based sausage (soy protein) in the Logi app, with your portion.
