Vegetable and legume stew
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load and index
- Moderate sodium content
Vegetable and legume stew has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Jan 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Vegetable and legume stew
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Vegetable and legume stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Low in saturated fat
- Moderate sodium content
- Moderate carbohydrate level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable and legume stew?
Vegetable and legume stew has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Vegetable and legume stew good for people with insulin resistance?
Vegetable and legume stew has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable and legume stew has the lowest glycemic load?
Vegetable and legume stew has the lowest glycemic load of all forms of Vegetable and legume stew in this database (3 per 100 g).
Check Vegetable and legume stew in the Logi app, with your portion.
