Vegetable stew
Low GI
GL 4 per 100 g
- High fiber content
- Moderate sodium content
Vegetable stew has a glycemic index of 35, higher than plain Vegetable and legume stew (28).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable and legume stew
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vegetable stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 2.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants and vitamins
- Contains healthy unsaturated fats
- Moderate sodium content
- Some loss of nutrients from cooking
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable stew?
Vegetable stew has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.
Is Vegetable stew good for people with insulin resistance?
Vegetable stew has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable and legume stew has the lowest glycemic load?
Among the forms of Vegetable and legume stew in this database, Vegetable and legume stew has the lowest glycemic load (3 per 100 g).
Check Vegetable stew in the Logi app, with your portion.
