Vegan chili con carne
Low GI
GL 6 per 100 g
- High fiber content
- Moderate sodium content
Vegan chili con carne has a glycemic index of 35 (Low).
Updated Aug 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan chili con carne is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Low saturated fat
- Good plant protein source
- Moderate sodium content
- Contains some processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan chili con carne?
Vegan chili con carne has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Vegan chili con carne good for people with insulin resistance?
Vegan chili con carne has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan chili con carne affect blood sugar?
Vegan chili con carne has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegan chili con carne in the Logi app, with your portion.
