Tomato lima bean soup
Low GI
GL 4 per 100 g
- High fiber content
- Moderate sodium content
Tomato lima bean soup has a glycemic index of 40 (Low).
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tomato lima bean soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- Low fat
- Rich in plant-based protein
- Moderate sodium content
- Contains some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato lima bean soup?
Tomato lima bean soup has a glycemic index of 40 (Low) and a glycemic load of 4 per 100 g.
Is Tomato lima bean soup good for people with insulin resistance?
Tomato lima bean soup has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato lima bean soup affect blood sugar?
Tomato lima bean soup has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tomato lima bean soup in the Logi app, with your portion.
