Pea protein milk (dairy alternative)
Low GI
GL 0.4 per typical cup (150 g) · GL 0.3 per 100 g
- High protein content
- Moderate processing
Pea protein milk (dairy alternative) has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 0.4.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pea protein milk (dairy alternative) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 0.2 g |
| Unsaturated | 2.3 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate and sugar
- Suitable for insulin resistance
- Moderate processing
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pea protein milk (dairy alternative)?
Pea protein milk (dairy alternative) has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 0.4; per 100 g the glycemic load is 0.3.
Is Pea protein milk (dairy alternative) good for people with insulin resistance?
Pea protein milk (dairy alternative) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pea protein milk (dairy alternative) affect blood sugar?
Pea protein milk (dairy alternative) has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pea protein milk (dairy alternative) in the Logi app, with your portion.
