Pea or hemp protein powder (unsweetened, unflavored)

No glycemic index8/10

Glycemic index not measured yet

7 g carbohydrates per 100 g

Logi score 8/10

High protein concentration
High sodium content

Pea or hemp protein powder (unsweetened, unflavored) has no measured glycemic index yet. It contains 7 g of carbohydrates per 100 g.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Lupin flour
GL 4.5 per 100 g It contains significantly more fiber and a lower glycemic impact than isolated pea or hemp protein powders.
Chia seed bread
GL 14 per 100 g It provides a complete nutritional profile including omega-3 fatty acids and fiber, rather than just isolated protein.

Related forms

Vanilla spice plant protein powder
GI 35 · GL 4 per 100 g vanillaspice

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Pea or hemp protein powder (unsweetened, unflavored) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

370

Calories

7 g

Carbs

75 g

Protein

7 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	7 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	75 g
Fat	7 g
Saturated	1.5 g
Unsaturated	5.5 g
Sodium	900 mg

Processing Level

65%

Highly Processed

Why this score?

High protein concentration
Minimal processing level
High sodium content
Isolated protein source

Allergens

Contains: soy

May contain: peanutslupin

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pea or hemp protein powder (unsweetened, unflavored)?

The glycemic index of Pea or hemp protein powder (unsweetened, unflavored) has not been measured yet. It contains 7 g of carbohydrates per 100 g.

Is Pea or hemp protein powder (unsweetened, unflavored) good for people with insulin resistance?

The glycemic index of Pea or hemp protein powder (unsweetened, unflavored) is not measured. With 7 g of carbohydrates per 100 g, watch the portion size.

Check Pea or hemp protein powder (unsweetened, unflavored) in the Logi app, with your portion.