Vanilla spice plant protein powder

GI 35 · LowGL 1.2 / scoop8/10

Low GI

35 GI

GL 1.2 per typical scoop (30 g) · GL 4 per 100 g

Logi score 8/10

Low glycemic load and index
Moderately high sodium

Vanilla spice plant protein powder has a glycemic index of 35 (Low). One typical scoop (30 g) adds a glycemic load of 1.2.

Updated Mar 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Hemp protein powder
GL 1 per 100 g Lower sodium and no added sugars, with healthy fats and high fiber for better insulin sensitivity.
Pumpkin seed flour
GL 1 per 100 g Naturally low in sodium and added sugars, offering extra minerals that support metabolic health.
Pea Protein Isolate
GL 1 per 100 g Lower sodium and no added sugars make it a cleaner choice for people managing insulin resistance.

Related forms

Pea or hemp protein powder (unsweetened, unflavored)
no GI sugar free

Logi · Manage Insulin Resistance

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Vanilla spice plant protein powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

380

Calories

12 g

Carbs

70 g

Protein

6 g

Fat

per 100g

Calories	380 kcal
Carbohydrates	12 g
Sugars (Total)	3 g
Natural	1 g
Added	2 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	70 g
Fat	6 g
Saturated	1 g
Unsaturated	5 g
Sodium	600 mg

Processing Level

80%

Highly Processed

Why this score?

Low glycemic load and index
Very high protein content
Contains both soluble and insoluble fiber
Moderately high sodium
Processed ingredient
Added sugars present

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vanilla spice plant protein powder?

Vanilla spice plant protein powder has a glycemic index of 35 (Low). One typical scoop (30 g) has a glycemic load of 1.2; per 100 g the glycemic load is 4.

Is Vanilla spice plant protein powder good for people with insulin resistance?

Vanilla spice plant protein powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vanilla spice plant protein powder affect blood sugar?

Vanilla spice plant protein powder has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Vanilla spice plant protein powder in the Logi app, with your portion.