Pea Protein Isolate
Low GI
GL 1 per 100 g
- very low glycemic impact
- highly processed isolate
Pea Protein Isolate has a glycemic index of 20, higher than plain Pea protein (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pea protein
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pea Protein Isolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 80 g |
| Fat | 2 g |
| Saturated | 0.2 g |
| Unsaturated | 1.8 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- very low glycemic impact
- excellent protein source
- no added sugars
- highly processed isolate
- high sodium content
- lacks whole-food nutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pea Protein Isolate?
Pea Protein Isolate has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Pea Protein Isolate good for people with insulin resistance?
Pea Protein Isolate has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pea protein has the lowest glycemic load?
Pea Protein Isolate has the lowest glycemic load of all forms of Pea protein in this database (1 per 100 g).
Check Pea Protein Isolate in the Logi app, with your portion.
