Pea Protein Isolate
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Pea Protein Isolate has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Pea Protein Isolate ranks among the lowest in glycemic index.
Pea Protein Isolate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Extremely high protein content
- ✓ Low in fat and carbohydrates
- ✗ High sodium content
- ✗ Minimal fiber
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 80g |
| Fat | 2g |
| Saturated | 0.2g |
| Unsaturated | 1.8g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Pea Protein Isolate?
Pea Protein Isolate has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Pea Protein Isolate good for people with insulin resistance?
Pea Protein Isolate has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pea Protein Isolate affect blood sugar?
Pea Protein Isolate has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.