Pea protein
Low GI
GL 0.3 per serving (28 g) · GL 1 per 100 g
- High protein content
- Moderate processing level
Pea protein has a glycemic index of 15 (Low). One serving (28 g) adds a glycemic load of 0.3.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Pea protein
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Pea protein is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.1 |
| 1 scoop | 28 g | 0.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 80 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 1000 mg |
Processing Level
Why this score?
- High protein content
- Low sugar content
- Plant-based
- Moderate processing level
- High sodium content
- Low fiber compared to whole peas
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pea protein?
Pea protein has a glycemic index of 15 (Low). One serving (28 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Pea protein good for people with insulin resistance?
Pea protein has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pea protein has the lowest glycemic load?
Pea protein has the lowest glycemic load of all forms of Pea protein in this database (1 per 100 g).
Check Pea protein in the Logi app, with your portion.
