Plant-based chicken
Low GI
GL 2 per 100 g
- High protein content
- Moderately processed
Plant-based chicken has a glycemic index of 35, higher than plain Pea protein (15).
Updated Dec 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pea protein
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Plant-based chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 22 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Low glycemic load
- Moderately processed
- Contains added sodium
- Lower micronutrient density than whole legumes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based chicken?
Plant-based chicken has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Plant-based chicken good for people with insulin resistance?
Plant-based chicken has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pea protein has the lowest glycemic load?
Among the forms of Pea protein in this database, Pea protein has the lowest glycemic load (1 per 100 g).
Check Plant-based chicken in the Logi app, with your portion.
