Tofu sticks
Low GI
GL 1 per 100 g
- High protein content
- Moderate processing
Tofu sticks has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tofu sticks
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Tofu sticks is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 15 g |
| Fat | 7 g |
| Saturated | 1.1 g |
| Unsaturated | 5.9 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains healthy unsaturated fats
- Moderate processing
- Low fiber content
Calculate the glycemic load of a meal with Tofu sticks
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu sticks?
Tofu sticks has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Tofu sticks good for people with insulin resistance?
Tofu sticks has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tofu sticks has the lowest glycemic load?
Tofu sticks has the lowest glycemic load of all forms of Tofu sticks in this database (1 per 100 g).
Check Tofu sticks in the Logi app, with your portion.
