Dried tofu sticks
Low GI
GL 2 per 100 g
- High protein content
- Moderate processing
Dried tofu sticks has a glycemic index of 15, the same as plain Tofu sticks (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tofu sticks
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Dried tofu sticks is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 44 g |
| Fat | 24 g |
| Saturated | 3.5 g |
| Unsaturated | 20.5 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High protein content
- Good source of fiber
- Moderate processing
- Moderate fat content
Calculate the glycemic load of a meal with Dried tofu sticks
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried tofu sticks?
Dried tofu sticks has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Dried tofu sticks good for people with insulin resistance?
Dried tofu sticks has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tofu sticks has the lowest glycemic load?
Among the forms of Tofu sticks in this database, Tofu sticks has the lowest glycemic load (1 per 100 g).
Check Dried tofu sticks in the Logi app, with your portion.
