Tofu nori wrap
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Good plant-based protein source
- Moderate sodium content
Tofu nori wrap has a glycemic index of 15, the same as plain Regular Tofu (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Mar 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Tofu
- GI 15 · GL 0.2 per 100 g
Regular Tofu - GI 15 · GL 0.3 per 100 g high protein
High-protein tofu - GI 15 · GL 0.4 per 100 g friedolive oil
Pan-Fried Natural Tofu in Olive Oil - GI 15 · GL 1 per 100 g baked
Baked firm tofu with herbs and spices - Basil tofuGI 15 · GL 1 per 100 g basil
- GI 15 · GL 1 per 100 g blendedsilken
Blended silken tofu (dairy-free sour cream alternative) - GI 20 · GL 1 per 100 g silkencheese sauce
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) - +26 more
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Tofu nori wrap is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 12 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good plant-based protein source
- Low glycemic load
- Contains minerals from seaweed
- Moderate sodium content
- Lightly processed soy product
- Low in fiber compared to whole legumes
Calculate the glycemic load of a meal with Tofu nori wrap
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu nori wrap?
Tofu nori wrap has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Tofu nori wrap good for people with insulin resistance?
Tofu nori wrap has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Tofu has the lowest glycemic load?
Among the forms of Regular Tofu in this database, Regular Tofu has the lowest glycemic load (0.2 per 100 g).
Check Tofu nori wrap in the Logi app, with your portion.
