Miso-marinated tofu
Low GI
GL 1 per 100 g
- High plant-based protein
- Moderate sodium content
Miso-marinated tofu has a glycemic index of 15, the same as plain Regular Tofu (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Tofu
- GI 15 · GL 0.2 per 100 g
Regular Tofu - GI 15 · GL 0.3 per 100 g high protein
High-protein tofu - GI 15 · GL 0.4 per 100 g friedolive oil
Pan-Fried Natural Tofu in Olive Oil - GI 15 · GL 1 per 100 g baked
Baked firm tofu with herbs and spices - Basil tofuGI 15 · GL 1 per 100 g basil
- GI 15 · GL 1 per 100 g blendedsilken
Blended silken tofu (dairy-free sour cream alternative) - GI 20 · GL 1 per 100 g silkencheese sauce
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) - +26 more
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Miso-marinated tofu is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.9 g |
| Added | 0.3 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 12 g |
| Fat | 6 g |
| Saturated | 0.9 g |
| Unsaturated | 5.1 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High plant-based protein
- Low glycemic load
- Contains healthy unsaturated fats
- Moderate sodium content
- Lightly processed
- Contains small amount of added sugars
Calculate the glycemic load of a meal with Miso-marinated tofu
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Miso-marinated tofu?
Miso-marinated tofu has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Miso-marinated tofu good for people with insulin resistance?
Miso-marinated tofu has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Tofu has the lowest glycemic load?
Among the forms of Regular Tofu in this database, Regular Tofu has the lowest glycemic load (0.2 per 100 g).
Check Miso-marinated tofu in the Logi app, with your portion.
