Steamed tofu
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Low glycemic load and index
- Low fiber content
Steamed tofu has a glycemic index of 15, the same as plain Regular Tofu (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Tofu
- GI 15 · GL 1 per 100 g
Regular Tofu - GI 15 · GL 0.3 per 100 g high protein
High-protein tofu - GI 15 · GL 0.4 per 100 g friedolive oil
Pan-Fried Natural Tofu in Olive Oil - GI 15 · GL 1 per 100 g baked
Baked firm tofu with herbs and spices - Basil tofuGI 15 · GL 1 per 100 g basil
- GI 15 · GL 1 per 100 g blendedsilken
Blended silken tofu (dairy-free sour cream alternative) - GI 20 · GL 1 per 100 g silkencheese sauce
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) - +27 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Steamed tofu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 76 kcal |
| Carbohydrates | 1.9 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 8.1 g |
| Fat | 4.8 g |
| Saturated | 0.7 g |
| Unsaturated | 4.1 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Moderate protein content
- Low sodium and calories
- Low fiber content
- Lightly processed (fried)
- Some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed tofu?
Steamed tofu has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Steamed tofu good for people with insulin resistance?
Steamed tofu has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Tofu has the lowest glycemic load?
Among the forms of Regular Tofu in this database, High-protein tofu has the lowest glycemic load (0.3 per 100 g).
Check Steamed tofu in the Logi app, with your portion.
