Tofu rosso
GI 15 · LowGL 1 / 100 g7/10
Low GI
15 GI
GL 1 per 100 g
Logi score 7/10
- Good plant protein source
- Moderate sodium content
Tofu rosso has a glycemic index of 15 (Low).
Updated Apr 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tofu rosso is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
4 g
Carbs
15 g
Protein
7 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 15 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 400 mg |
Processing Level
65%
Highly Processed
Why this score?
- Good plant protein source
- Low glycemic load
- Contains healthy unsaturated fats
- Moderate sodium content
- Processed with added flavorings
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu rosso?
Tofu rosso has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Tofu rosso good for people with insulin resistance?
Tofu rosso has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu rosso affect blood sugar?
Tofu rosso has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tofu rosso in the Logi app, with your portion.
