Negima nabe with tofu (plant-based protein, less sodium)
Low GI
GL 1 per 100 g
- Plant-based protein source
- Some sodium from broth
Negima nabe with tofu (plant-based protein, less sodium) has a glycemic index of 20 (Low).
Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Negima nabe with tofu (plant-based protein, less sodium) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Plant-based protein source
- Low sodium content
- Contains fiber and micronutrients
- Some sodium from broth
- Low in iron compared to meat
- Moderate processing due to cooking and broth
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Negima nabe with tofu (plant-based protein, less sodium)?
Negima nabe with tofu (plant-based protein, less sodium) has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Negima nabe with tofu (plant-based protein, less sodium) good for people with insulin resistance?
Negima nabe with tofu (plant-based protein, less sodium) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Negima nabe with tofu (plant-based protein, less sodium) affect blood sugar?
Negima nabe with tofu (plant-based protein, less sodium) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Negima nabe with tofu (plant-based protein, less sodium) in the Logi app, with your portion.
