Tofu and vegetable patty
Low GI
GL 2 per 100 g
- Low glycemic load
- High sodium content
Tofu and vegetable patty has a glycemic index of 25, higher than plain Regular Tofu (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Regular Tofu
- GI 15 · GL 0.2 per 100 g
Regular Tofu - GI 15 · GL 0.3 per 100 g high protein
High-protein tofu - GI 15 · GL 0.4 per 100 g friedolive oil
Pan-Fried Natural Tofu in Olive Oil - GI 15 · GL 1 per 100 g baked
Baked firm tofu with herbs and spices - Basil tofuGI 15 · GL 1 per 100 g basil
- GI 15 · GL 1 per 100 g blendedsilken
Blended silken tofu (dairy-free sour cream alternative) - GI 20 · GL 1 per 100 g silkencheese sauce
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) - +26 more
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Tofu and vegetable patty is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Good plant-based protein source
- High fiber content
- High sodium content
- Potential hidden additives/binders
Calculate the glycemic load of a meal with Tofu and vegetable patty
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu and vegetable patty?
Tofu and vegetable patty has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Tofu and vegetable patty good for people with insulin resistance?
Tofu and vegetable patty has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Tofu has the lowest glycemic load?
Among the forms of Regular Tofu in this database, Regular Tofu has the lowest glycemic load (0.2 per 100 g).
Check Tofu and vegetable patty in the Logi app, with your portion.
