Tofu puffs
Low GI
GL 1 per 100 g
- High protein content
- Moderately high in fat
Tofu puffs has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tofu puffs
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Tofu puffs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 13.5 g |
| Fat | 21 g |
| Saturated | 3.5 g |
| Unsaturated | 17.5 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High protein content
- Contains unsaturated fats
- Moderately high in fat
- Processed by deep frying
Calculate the glycemic load of a meal with Tofu puffs
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu puffs?
Tofu puffs has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Tofu puffs good for people with insulin resistance?
Tofu puffs has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tofu puffs has the lowest glycemic load?
Tofu puffs has the lowest glycemic load of all forms of Tofu puffs in this database (1 per 100 g).
Check Tofu puffs in the Logi app, with your portion.
