Fried tofu puffs
Low GI
GL 1 per 100 g
- Good plant-based protein source
- High in fat due to frying
Fried tofu puffs has a glycemic index of 15, the same as plain Tofu puffs (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tofu puffs
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Fried tofu puffs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 13 g |
| Fat | 22 g |
| Saturated | 3.5 g |
| Unsaturated | 18.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good plant-based protein source
- Contains unsaturated fats
- High in fat due to frying
- Moderate sodium content
- Processed food item
Calculate the glycemic load of a meal with Fried tofu puffs
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried tofu puffs?
Fried tofu puffs has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Fried tofu puffs good for people with insulin resistance?
Fried tofu puffs has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tofu puffs has the lowest glycemic load?
Fried tofu puffs has the lowest glycemic load of all forms of Tofu puffs in this database (1 per 100 g).
Check Fried tofu puffs in the Logi app, with your portion.
