Canned smoked mussels in oil
Low GI
GL 0.4 per 100 g
- High-quality protein and omega-3 fats
- High sodium from canning and smoking
Canned smoked mussels in oil has a glycemic index of 10, the same as plain Mussels in oil (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mussels in oil
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Canned smoked mussels in oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 15 g |
| Saturated | 3.5 g |
| Unsaturated | 11.5 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- High-quality protein and omega-3 fats
- Rich in vitamin B12, iron, and other micronutrients
- Very low glycemic impact
- High sodium from canning and smoking
- Moderate-to-high fat and calorie density from packing oil
- Processed and smoked food; oil type may vary
Calculate the glycemic load of a meal with Canned smoked mussels in oil
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned smoked mussels in oil?
Canned smoked mussels in oil has a glycemic index of 10 (Low) and a glycemic load of 0.4 per 100 g.
Is Canned smoked mussels in oil good for people with insulin resistance?
Canned smoked mussels in oil has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mussels in oil has the lowest glycemic load?
Canned smoked mussels in oil has the lowest glycemic load of all forms of Mussels in oil in this database (0.4 per 100 g).
Check Canned smoked mussels in oil in the Logi app, with your portion.
