Mussels in oil
Low GI
GL 0.4 per 100 g
- High-quality protein
- High sodium from canning
Mussels in oil has a glycemic index of 10 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mussels in oil
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Mussels in oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 15 g |
| Saturated | 2.7 g |
| Unsaturated | 12.3 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High-quality protein
- Rich in vitamin B12, iron, and omega-3 fats
- Very low glycemic impact
- High sodium from canning
- Added oil increases calorie density
- Moderately processed and may vary in oil quality
Calculate the glycemic load of a meal with Mussels in oil
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mussels in oil?
Mussels in oil has a glycemic index of 10 (Low) and a glycemic load of 0.4 per 100 g.
Is Mussels in oil good for people with insulin resistance?
Mussels in oil has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mussels in oil has the lowest glycemic load?
Mussels in oil has the lowest glycemic load of all forms of Mussels in oil in this database (0.4 per 100 g).
Check Mussels in oil in the Logi app, with your portion.
