Deep fried calamari in batter
Medium GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- Good source of high-quality protein
- High refined carbohydrate content from batter
Deep fried calamari in batter has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw squid
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Deep fried calamari in batter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.3 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 11 g |
| Saturated | 2.2 g |
| Unsaturated | 8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good source of high-quality protein
- Low sugar content
- High refined carbohydrate content from batter
- Deep-fried in inflammatory oils
- Moderate to high glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Deep fried calamari in batter?
Deep fried calamari in batter has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Deep fried calamari in batter good for people with insulin resistance?
Deep fried calamari in batter has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Raw squid has the lowest glycemic load?
Deep fried calamari in batter has the lowest glycemic load of all forms of Raw squid in this database (11 per 100 g).
Check Deep fried calamari in batter in the Logi app, with your portion.
