Grilled herb lemon calamari
Glycemic index not measured yet
- High protein content
- Moderate sodium content
Grilled herb lemon calamari has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw squid
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Grilled herb lemon calamari is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 18 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Low glycemic impact
- Moderate sodium content
- Low fiber
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled herb lemon calamari?
The glycemic index of Grilled herb lemon calamari has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Grilled herb lemon calamari good for people with insulin resistance?
The glycemic index of Grilled herb lemon calamari is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Raw squid has the lowest glycemic load?
Among the forms of Raw squid in this database, Deep fried calamari in batter has the lowest glycemic load (11 per 100 g).
Check Grilled herb lemon calamari in the Logi app, with your portion.
