Raw squid
Glycemic index not measured yet
- High protein content
- Contains cholesterol
Raw squid has no measured glycemic index yet. It contains 3.1 g of carbohydrates per 100 g.
Updated Feb 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw squid
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Raw squid is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 92 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15.6 g |
| Fat | 1.4 g |
| Saturated | 0.4 g |
| Unsaturated | 1 g |
| Sodium | 44 mg |
Processing Level
Why this score?
- High protein content
- Low in saturated fat
- Contains cholesterol
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw squid?
The glycemic index of Raw squid has not been measured yet. It contains 3.1 g of carbohydrates per 100 g.
Is Raw squid good for people with insulin resistance?
The glycemic index of Raw squid is not measured. With 3.1 g of carbohydrates per 100 g, watch the portion size.
Which form of Raw squid has the lowest glycemic load?
Among the forms of Raw squid in this database, Deep fried calamari in batter has the lowest glycemic load (11 per 100 g).
Check Raw squid in the Logi app, with your portion.
