Steamed squid
Glycemic index not measured yet
- High protein content
- Contains cholesterol
Steamed squid has no measured glycemic index yet. It contains 3.1 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw squid
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Steamed squid is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 92 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15.6 g |
| Fat | 1.4 g |
| Saturated | 0.4 g |
| Unsaturated | 1 g |
| Sodium | 44 mg |
Processing Level
Why this score?
- High protein content
- Low in saturated fat
- Minimal processing
- Contains cholesterol
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed squid?
The glycemic index of Steamed squid has not been measured yet. It contains 3.1 g of carbohydrates per 100 g.
Is Steamed squid good for people with insulin resistance?
The glycemic index of Steamed squid is not measured. With 3.1 g of carbohydrates per 100 g, watch the portion size.
Which form of Raw squid has the lowest glycemic load?
Among the forms of Raw squid in this database, Deep fried calamari in batter has the lowest glycemic load (11 per 100 g).
Check Steamed squid in the Logi app, with your portion.
