Canned fish
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- Excellent protein source
- High sodium content
Canned fish has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Canned fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
24 g
Protein
13 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 13 g |
| Saturated | 3 g |
| Unsaturated | 10 g |
| Sodium | 400 mg |
Processing Level
75%
Highly Processed
Why this score?
- Excellent protein source
- Zero glycemic load
- Rich in unsaturated fats
- High sodium content
- Potential heavy metal accumulation
- Processing degrades nutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned fish?
Canned fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Canned fish good for people with insulin resistance?
Canned fish contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Canned fish in the Logi app, with your portion.
