Moroccan-style fish
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Moroccan-style fish has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Moroccan-style fish ranks among the lowest in glycemic index.
Moroccan-style fish is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Contains healthy fats (olive oil, fish)
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Some saturated fat from cooking oil
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 15g |
| Fat | 3.5g |
| Saturated | 0.7g |
| Unsaturated | 2.5g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Moroccan-style fish?
Moroccan-style fish has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Moroccan-style fish good for people with insulin resistance?
Moroccan-style fish has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Moroccan-style fish affect blood sugar?
Moroccan-style fish has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →