Boiled red fish
No glycemic index — no carbohydrates
- Rich in omega-3 fatty acids
- Contains some saturated fat
Boiled red fish has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Boiled red fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Rich in omega-3 fatty acids
- High protein content
- Low glycemic impact
- Contains some saturated fat
- Potential for environmental contaminants
Calculate the glycemic load of a meal with Boiled red fish
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled red fish?
Boiled red fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled red fish good for people with insulin resistance?
Boiled red fish contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Boiled red fish in the Logi app, with your portion.
