Boiled fish
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Lack of fiber
Boiled fish has no glycemic index: it contains no carbohydrates.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of White Fish
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Boiled fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
0 g
Carbs
23 g
Protein
2 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 60 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Low fat level
- No carbohydrates and sugars
- Lack of fiber
- Possible deficiency of omega-3 acids (in some fish)
- Low content of trace elements
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled fish?
Boiled fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled fish good for people with insulin resistance?
Boiled fish contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Boiled fish in the Logi app, with your portion.
