Baked white fish with herbs, lemon, and olive oil
No glycemic index — no carbohydrates
- High protein content
- Low fiber content
Baked white fish with herbs, lemon, and olive oil has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Baked white fish with herbs, lemon, and olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 20 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Low carbohydrate and glycemic impact
- Low fiber content
- Some sodium present
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked white fish with herbs, lemon, and olive oil?
Baked white fish with herbs, lemon, and olive oil has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Baked white fish with herbs, lemon, and olive oil good for people with insulin resistance?
Baked white fish with herbs, lemon, and olive oil contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Baked white fish with herbs, lemon, and olive oil in the Logi app, with your portion.
