Breaded fish
Low GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- Good protein source
- Refined flour breading
Breaded fish has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Breaded fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 15 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good protein source
- Low glycemic load
- Moderate unsaturated fat content
- Refined flour breading
- High sodium content
- Deep-frying process
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breaded fish?
Breaded fish has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Breaded fish good for people with insulin resistance?
Breaded fish has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Breaded fish in the Logi app, with your portion.
