Fish gratin
Medium GI
GL 7 per 100 g
- Good protein source
- Moderate glycemic load
Fish gratin has a glycemic index of 55 (Moderate).
Updated May 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Fish gratin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 9 g |
| Fat | 5 g |
| Saturated | 2.2 g |
| Unsaturated | 2.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Contains omega-3 fatty acids
- Moderate glycemic load
- Processed ingredients
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish gratin?
Fish gratin has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Fish gratin good for people with insulin resistance?
Fish gratin has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Fish gratin in the Logi app, with your portion.
