White Fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Zero carbohydrates and sugars
- No fiber content
White Fish has no glycemic index: it contains no carbohydrates.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 12.6 per 100 g Lentils provide protein and fiber, supporting blood sugar stability and gut health, unlike fish which lacks fiber.
Lentils (raw) - GL 1 per 100 g Tofu offers complete protein with no cholesterol and provides some fiber, making it heart-healthy and suitable for insulin resistance.
Regular Tofu - GL 1 per 100 g Tempeh is rich in protein and fiber, with fermentation supporting gut health and improved glycemic control compared to fish.
Tempeh
Forms of White Fish
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White Fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
0 g
Carbs
22 g
Protein
2.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.7 g |
| Sodium | 50 mg |
Processing Level
5%
Minimal
Why this score?
- Zero carbohydrates and sugars
- High protein, low fat
- Very low processing
- No fiber content
- Some types may contain mercury
- Lacks plant phytonutrients
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White Fish?
White Fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is White Fish good for people with insulin resistance?
White Fish contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check White Fish in the Logi app, with your portion.
