Baked fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Baked fish has no glycemic index: it contains no carbohydrates.
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Baked fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
105
Calories
0 g
Carbs
22 g
Protein
1.5 g
Fat
per 100g
| Calories | 105 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 60 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Low in saturated fat
- Minimal processing
- Low fiber content
- May be high in sodium if seasoned
- Low carbohydrate content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked fish?
Baked fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Baked fish good for people with insulin resistance?
Baked fish contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Baked fish in the Logi app, with your portion.
