Mullet roe
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- Very high sodium content
Mullet roe has no glycemic index: it contains no carbohydrates.
Updated May 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mullet roe is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
390
Calories
0.5 g
Carbs
33 g
Protein
28 g
Fat
per 100g
| Calories | 390 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 33 g |
| Fat | 28 g |
| Saturated | 6 g |
| Unsaturated | 22 g |
| Sodium | 4800 mg |
Processing Level
70%
Highly Processed
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Very high sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mullet roe?
Mullet roe has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Mullet roe good for people with insulin resistance?
Mullet roe contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Mullet roe in the Logi app, with your portion.
