Butterfish
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- High sodium content
Butterfish has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Butterfish
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Butterfish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
0 g
Carbs
20 g
Protein
16 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 16 g |
| Saturated | 4 g |
| Unsaturated | 12 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- High sodium content
- High fat content
Calculate the glycemic load of a meal with Butterfish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Butterfish?
Butterfish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Butterfish good for people with insulin resistance?
Butterfish contains no carbohydrates, so on its own it does not raise blood sugar.
Check Butterfish in the Logi app, with your portion.
