Braised fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- May contain added salt
Braised fish has no glycemic index: it contains no carbohydrates.
Updated May 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Braised fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
22 g
Protein
3 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 70 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No added sugars
- May contain added salt
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Braised fish?
Braised fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Braised fish good for people with insulin resistance?
Braised fish contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Braised fish in the Logi app, with your portion.
