Breaded fish fillets
Medium GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
- Source of protein
- High sodium content
Breaded fish fillets has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Oct 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Breaded fish fillets is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.4 g |
| Added | 0.8 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 12 g |
| Fat | 11 g |
| Saturated | 2.2 g |
| Unsaturated | 7.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Source of protein
- Contains some unsaturated fats
- High sodium content
- Ultra-processed
- Moderate glycemic load
Calculate the glycemic load of a meal with Breaded fish fillets
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breaded fish fillets?
Breaded fish fillets has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is Breaded fish fillets good for people with insulin resistance?
Breaded fish fillets has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Breaded fish fillets affect blood sugar?
Breaded fish fillets has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Breaded fish fillets in the Logi app, with your portion.
