Bonito
No glycemic index8.8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.8/10
- High-quality protein
- Low fiber content
Bonito has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bonito
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bonito is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
136
Calories
0 g
Carbs
25.8 g
Protein
3 g
Fat
per 100g
| Calories | 136 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25.8 g |
| Fat | 3 g |
| Saturated | 0.8 g |
| Unsaturated | 2.2 g |
| Sodium | 55 mg |
Processing Level
5%
Minimal
Why this score?
- High-quality protein
- Rich in omega-3 fatty acids
- Negligible carbohydrate and glycemic load
- Low fiber content
- May contain dietary mercury
- Sodium can increase if seasoned or served with sauce
Calculate the glycemic load of a meal with Bonito
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bonito?
Bonito has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Bonito good for people with insulin resistance?
Bonito contains no carbohydrates, so on its own it does not raise blood sugar.
Check Bonito in the Logi app, with your portion.
