Grilled bonito
No glycemic index8.8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.8/10
- High-quality lean protein
- May contain moderate mercury depending on species and size
Grilled bonito has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bonito
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Grilled bonito is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
150
Calories
0 g
Carbs
25 g
Protein
5 g
Fat
per 100g
| Calories | 150 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 5 g |
| Saturated | 1.3 g |
| Unsaturated | 3.7 g |
| Sodium | 55 mg |
Processing Level
20%
Minimal
Why this score?
- High-quality lean protein
- Rich in omega-3 fats, vitamin B12, and selenium
- No digestible carbohydrate, so minimal direct glucose impact
- May contain moderate mercury depending on species and size
- Sodium can increase with salt, soy sauce, or other toppings
Calculate the glycemic load of a meal with Grilled bonito
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled bonito?
Grilled bonito has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grilled bonito good for people with insulin resistance?
Grilled bonito contains no carbohydrates, so on its own it does not raise blood sugar.
Check Grilled bonito in the Logi app, with your portion.
