Boiled hake
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Boiled hake has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled hake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
85
Calories
0 g
Carbs
18 g
Protein
1.5 g
Fat
per 100g
| Calories | 85 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 70 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- Rich in vitamins and minerals
- Low fiber content
- May contain trace sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled hake?
Boiled hake has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled hake good for people with insulin resistance?
Boiled hake contains no carbohydrates, so on its own it does not raise blood sugar.
Check Boiled hake in the Logi app, with your portion.
