Hake medallion
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein, low fat
- Low fiber content
Hake medallion has no glycemic index: it contains no carbohydrates.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Hake medallion is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
75
Calories
0 g
Carbs
17.5 g
Protein
0.6 g
Fat
per 100g
| Calories | 75 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 70 mg |
Processing Level
20%
Minimal
Why this score?
- High protein, low fat
- Very low calorie
- No carbohydrates or sugars
- Low fiber content
- Minimal micronutrients compared to oily fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hake medallion?
Hake medallion has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Hake medallion good for people with insulin resistance?
Hake medallion contains no carbohydrates, so on its own it does not raise blood sugar.
Check Hake medallion in the Logi app, with your portion.
